How Do I Know If I Need Mental Health Support?

Catina Greene
4 days ago
2 min read

At Greene Mental Wellness in Wake Forest, NC, we understand that recognizing the need for mental health support can be challenging. Mental health issues often develop gradually, making it difficult to determine when to seek help. However, being aware of certain signs and symptoms can guide you in making informed decisions about your well-being.

🧠 Common Signs You May Need Mental Health Support

Mental health conditions can manifest in various ways, affecting your emotions, thoughts, behaviors, and physical health. Here are some indicators that it might be time to seek professional assistance:

Emotional and Psychological Signs

Persistent sadness or hopelessness: Feeling down for more than two weeks.
Excessive worry or anxiety: Constant fear or nervousness that interferes with daily activities.
Mood swings: Rapid or extreme changes in mood.
Irritability or anger: Uncharacteristic frustration or agitation.

Cognitive and Behavioral Signs

Difficulty concentrating: Trouble focusing or making decisions.
Withdrawal from social activities: Avoiding friends, family, or previously enjoyed activities.
Changes in sleep patterns: Insomnia or sleeping excessively.
Appetite or weight changes: Significant increase or decrease in eating habits.

Physical Symptoms

Unexplained aches and pains: Frequent headaches, stomachaches, or other physical complaints without a clear cause.
Fatigue: Persistent tiredness despite adequate rest.

Risky Behaviors and Substance Use

Increased use of alcohol or drugs: Using substances to cope with emotions.
Engaging in risky activities: Reckless driving, unsafe sex, or other dangerous behaviors.

Thoughts of Self-Harm or Suicide

Suicidal thoughts: Thinking about or planning to harm oneself.
Self-harming behaviors: Engaging in actions that cause physical harm.

If you or someone you know is experiencing suicidal thoughts, immediate help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline.

🧒 Signs in Children and Adolescents

Mental health issues can also affect younger individuals. Watch for signs such as:

Academic decline: Sudden drop in grades or school performance.
Behavioral changes: Aggression, defiance, or hyperactivity.
Sleep disturbances: Frequent nightmares or difficulty sleeping.
Social withdrawal: Avoiding friends or family.
Physical complaints: Frequent stomachaches or headaches without a medical cause.

🩺 When to Seek Professional Help

It’s advisable to consult a mental health professional if:

Symptoms persist for more than two weeks.
There’s a significant impact on daily functioning.
You experience thoughts of self-harm or suicide.
You’re using substances to cope with emotions.

Early intervention can lead to better outcomes and prevent conditions from worsening.

🌿 How Greene Mental Wellness Can Help

At Greene Mental Wellness, we offer comprehensive services tailored to your needs, including:

Psychiatric evaluations: Assessing mental health conditions to determine appropriate treatment.
Medication management: Monitoring and adjusting medications for optimal effectiveness.
Therapy referrals: Connecting you with trusted therapists for counseling services.
ADHD testing and support: Providing assessments and interventions for attention-related concerns.

Our compassionate team is dedicated to supporting your journey toward mental wellness.

📞 Contact Us

If you’re in the Wake Forest, NC area and seeking mental health support, we’re here to help.

Greene Mental Wellness

833 Wake Forest Business Park, Suite F

Wake Forest, NC 27587

Phone: (919) 230-1419

Website: www.greenementalwellness.com

Taking the first step toward mental health support is a sign of strength. Reach out today to begin your path to wellness.